lessons from 2022
12 lessons that 2022 taught me
– therapy is life-changing – it’s painful, but magical. I’ve always felt like I already had some knowledge of who I am, what I need to work on, what traumas do I have, what boundaries do I need to set, but therapy unlocks so many doors. it was by far my greatest investment of 2022;
– being my best version is easier when I’m taking good care of myself. that’s when my everyday choices reflect my best self. my mind and my body are my home – they are my responsibility. self care has many different shapes, from a walk in nature to a morning in bed;
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